Senior Nutrition: Healthy Meals for the Elderly
admin2021-11-22T07:06:46+00:00No matter your age, there are plenty of things you can do to improve your health and keep your body well. Unsurprisingly, nutrition and exercise are at the top of that list. Have you heard of Ginette Bedard? At age 68, she began running as her new hobby. By age 86, she has now run hundreds of races, including nearly 20 marathons. Or how about 82-year-old Ernestine Shepherd, the world’s oldest competitive female bodybuilder, who didn’t start working out until she was 56? Both of these women are redefining what can be expected in senior health, and their nutrition and exercise routines [...]